{"id":4686,"date":"2020-07-22T19:47:23","date_gmt":"2020-07-22T23:47:23","guid":{"rendered":"http:\/\/medicina.udd.cl\/kinesiologia-santiago\/?p=4686"},"modified":"2020-07-22T19:48:28","modified_gmt":"2020-07-22T23:48:28","slug":"jaime-leppe-activate-programate-y-rompe-la-conducta-sedentaria","status":"publish","type":"post","link":"https:\/\/medicina.udd.cl\/kinesiologia-santiago\/noticias\/2020\/07\/22\/jaime-leppe-activate-programate-y-rompe-la-conducta-sedentaria\/","title":{"rendered":"Jaime Leppe: \u00abAct\u00edvate, progr\u00e1mate y rompe la conducta sedentaria\u00bb"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/medicina.udd.cl\/kinesiologia-santiago\/files\/2020\/07\/jaime-leppe-1024x986.jpg\" alt=\"\" class=\"wp-image-4688\" width=\"256\" height=\"247\" srcset=\"https:\/\/medicina.udd.cl\/kinesiologia-santiago\/files\/2020\/07\/jaime-leppe-1024x986.jpg 1024w, https:\/\/medicina.udd.cl\/kinesiologia-santiago\/files\/2020\/07\/jaime-leppe-300x289.jpg 300w, https:\/\/medicina.udd.cl\/kinesiologia-santiago\/files\/2020\/07\/jaime-leppe-768x739.jpg 768w, https:\/\/medicina.udd.cl\/kinesiologia-santiago\/files\/2020\/07\/jaime-leppe.jpg 1766w\" sizes=\"auto, (max-width: 256px) 100vw, 256px\" \/><\/figure><\/div>\n\n\n\n<p>Jaime Leppe, kinesi\u00f3logo y coordinador de Investigaci\u00f3n de la carrera de Kinesiolog\u00eda de la Facultad de Medicina Cl\u00ednica Alemana Universidad del Desarrollo, entrega valiosos consejos para mantenernos activos y saludables en tiempos de confinamiento. En su opini\u00f3n, lo m\u00e1s relevante es romper la conducta sedentaria y, para ello, identifica dos cauces: a trav\u00e9s de la actividad f\u00edsica programada y de las pausas activas.<\/p>\n\n\n\n<p>\u00abIndependientemente de que realices una actividad f\u00edsica programada, en cierto horario, con determinada estructura, es muy importante, adem\u00e1s, quebrar la conducta sedentaria durante el d\u00eda mediante pausas activas. Cada una hora, ponerse de pie, moverse, hacer ciertas flexiones, bajar o subir una escalera, entre otras.\u00bb, indic\u00f3 Leppe.<\/p>\n\n\n\n<p>Asimismo, enfatiz\u00f3 que\n\u00abestamos hablando de dos carriles distintos. Por un lado, haz actividad\nf\u00edsica estructurada y planificada que te retribuir\u00e1 en salud mental y f\u00edsica, y\ndisminuir\u00e1 el estr\u00e9s y los trastornos musculo-esquel\u00e9ticos; por otro lado,\nrealiza pausas activas para romper con esos largos tiempos que permaneces sentado\nfrente a un computador\u00bb, dijo el tambi\u00e9n mag\u00edster en Epidemiolog\u00eda. <\/p>\n\n\n\n<p>Por su parte, el\nespecialista se\u00f1ala que cuando se habla de actividad f\u00edsica es importante\nestablecer una estructura. \u201cOjal\u00e1 al iniciar la jornada, aunque sean 5 o 10 minutos\ndiarios, siguiendo una aplicaci\u00f3n o tutorial. No hay que ponerse una meta muy\nalta que sea dif\u00edcil de cumplir ni seguir una rutina que no se ajuste a la\nrealidad personal. Incluso, cardiovascularmente, deber\u00eda m\u00e1s partir por algo\ntan simple como bailar. Y si eso lo unimos a las pausas activas cada una hora,\nconseguiremos los beneficios en salud mental, en el sistema inmunol\u00f3gico, en el\nsistema cardiovascular y en la disminuci\u00f3n o ausencia de dolores musculares\u201d,\ndetall\u00f3 el coordinador de Investigaci\u00f3n de Kinesiolog\u00eda UDD.<\/p>\n\n\n\n<p>Leppe recalca que, es muy\nimportante que la actividad f\u00edsica no se vincule a una expectativa de baja de peso.\n\u201cCon cinco o diez minutos al d\u00eda no se logra ese efecto, aqu\u00ed estamos buscando\notro prop\u00f3sito\u201d, reiter\u00f3 el kinesi\u00f3logo.<\/p>\n\n\n\n<p>En s\u00edntesis, para Leppe la\nclave se encuentra en tres conceptos: \u00abAct\u00edvate, progr\u00e1mate y rompe la\nconducta sedentaria\u00bb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jaime Leppe, kinesi\u00f3logo y coordinador de Investigaci\u00f3n de la carrera de Kinesiolog\u00eda de la Facultad de Medicina Cl\u00ednica Alemana Universidad del Desarrollo, entrega valiosos consejos para mantenernos activos y saludables en tiempos de confinamiento. En su opini\u00f3n, lo m\u00e1s relevante es romper la conducta sedentaria y, para ello, identifica dos cauces: a trav\u00e9s de la [&hellip;]<\/p>\n","protected":false},"author":9192219,"featured_media":4688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jaime Leppe: &quot;Act\u00edvate, progr\u00e1mate y rompe la conducta sedentaria&quot; - Kinesiolog\u00eda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medicina.udd.cl\/kinesiologia-santiago\/noticias\/2020\/07\/22\/jaime-leppe-activate-programate-y-rompe-la-conducta-sedentaria\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jaime Leppe: &quot;Act\u00edvate, progr\u00e1mate y rompe la conducta sedentaria&quot; - Kinesiolog\u00eda\" \/>\n<meta property=\"og:description\" content=\"Jaime Leppe, kinesi\u00f3logo y coordinador de Investigaci\u00f3n de la carrera de Kinesiolog\u00eda de la Facultad de Medicina Cl\u00ednica Alemana Universidad del Desarrollo, entrega valiosos consejos para mantenernos activos y saludables en tiempos de confinamiento. En su opini\u00f3n, lo m\u00e1s relevante es romper la conducta sedentaria y, para ello, identifica dos cauces: a trav\u00e9s de la [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/medicina.udd.cl\/kinesiologia-santiago\/noticias\/2020\/07\/22\/jaime-leppe-activate-programate-y-rompe-la-conducta-sedentaria\/\" \/>\n<meta property=\"og:site_name\" content=\"Kinesiolog\u00eda\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-22T23:47:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-22T23:48:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/medicina.udd.cl\/kinesiologia-santiago\/files\/2020\/07\/jaime-leppe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1766\" \/>\n\t<meta property=\"og:image:height\" content=\"1700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"rbraidy\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"rbraidy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/medicina.udd.cl\/kinesiologia-santiago\/noticias\/2020\/07\/22\/jaime-leppe-activate-programate-y-rompe-la-conducta-sedentaria\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/medicina.udd.cl\/kinesiologia-santiago\/noticias\/2020\/07\/22\/jaime-leppe-activate-programate-y-rompe-la-conducta-sedentaria\/\"},\"author\":{\"name\":\"rbraidy\",\"@id\":\"https:\/\/medicina.udd.cl\/kinesiologia-santiago\/#\/schema\/person\/dbc3705bf3a93e8be1ba6de0ef950341\"},\"headline\":\"Jaime Leppe: \u00abAct\u00edvate, progr\u00e1mate y rompe la conducta sedentaria\u00bb\",\"datePublished\":\"2020-07-22T23:47:23+00:00\",\"dateModified\":\"2020-07-22T23:48:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/medicina.udd.cl\/kinesiologia-santiago\/noticias\/2020\/07\/22\/jaime-leppe-activate-programate-y-rompe-la-conducta-sedentaria\/\"},\"wordCount\":385,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/medicina.udd.cl\/kinesiologia-santiago\/noticias\/2020\/07\/22\/jaime-leppe-activate-programate-y-rompe-la-conducta-sedentaria\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/medicina.udd.cl\/kinesiologia-santiago\/files\/2020\/07\/jaime-leppe.jpg\",\"articleSection\":[\"Noticias\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/medicina.udd.cl\/kinesiologia-santiago\/noticias\/2020\/07\/22\/jaime-leppe-activate-programate-y-rompe-la-conducta-sedentaria\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/medicina.udd.cl\/kinesiologia-santiago\/noticias\/2020\/07\/22\/jaime-leppe-activate-programate-y-rompe-la-conducta-sedentaria\/\",\"url\":\"https:\/\/medicina.udd.cl\/kinesiologia-santiago\/noticias\/2020\/07\/22\/jaime-leppe-activate-programate-y-rompe-la-conducta-sedentaria\/\",\"name\":\"Jaime Leppe: \\\"Act\u00edvate, progr\u00e1mate y rompe la conducta sedentaria\\\" - 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