{"id":940,"date":"2012-10-12T09:52:18","date_gmt":"2012-10-12T12:52:18","guid":{"rendered":"http:\/\/medicina.udd.cl\/nutricion-dietetica-santiago\/?p=940"},"modified":"2012-10-12T10:02:25","modified_gmt":"2012-10-12T13:02:25","slug":"el-huevo-un-alimento-imprescindible","status":"publish","type":"post","link":"https:\/\/medicina.udd.cl\/nutricion-dietetica-santiago\/noticias\/2012\/10\/12\/el-huevo-un-alimento-imprescindible\/","title":{"rendered":"El huevo: un alimento imprescindible"},"content":{"rendered":"
En tortilla, cocido, pasado por agua, duro, a la plancha, frito, revuelto o bien en postres. Son tantas las maneras en las que se puede cocinar un huevo y todas tan ricas que este alimento se merec\u00eda un homenaje a nivel mundial.<\/div>\n
Por ello, hoy viernes 12 se celebrar\u00e1 en m\u00e1s de 150 pa\u00edses el D\u00eda Mundial del Huevo. Este alimento, considerado una maravilla de la nutrici\u00f3n por su tasa de eficiencia del 93,7%, tiene unos atributos proteicos s\u00f3lo superados por la leche materna.<\/div>\n
Adem\u00e1s, y al contrario de lo que se piensa, no aumenta los niveles de colesterol, sino que colabora con la reducci\u00f3n de los niveles del colesterol m\u00e1s perjudicial para la salud, seg\u00fan publica hoy el sitio web del \u201cDiario Vasco\u201d.<\/div>\n
El huevo: nutrientes y vitaminas \"\"<\/a><\/strong><\/div>\n

\n<\/strong><\/div>\n
Un huevo contiene todos los nutrientes que el cuerpo necesita para equilibrar el organismo y adem\u00e1s es una fuente sin igual de vitaminas.<\/div>\n
El huevo, m\u00e1s all\u00e1 de las posibilidades gastron\u00f3micas que ofrece, que son muchas y muy variadas, contiene prote\u00ednas, grasas saludables, vitaminas, minerales, antioxidantes y colina, es decir, todos los nutrientes que el cuerpo necesita para equilibrar el organismo.<\/div>\n
Asimismo, es una fuente sin igual de vitaminas liposolubles, que son las que el cuerpo puede utilizar con mayor facilidad.\u00a0En lo que a minerales necesarios para el cuerpo se refiere, este alimento de c\u00e1scara ovalada contiene f\u00f3sforo, zinc y selenio.<\/div>\n
(Fuente: www.diariovasco.com)<\/div>\n","protected":false},"excerpt":{"rendered":"

Hoy viernes 12 de octubre se celebra el D\u00eda Mundial del Huevo.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-940","post","type-post","status-publish","format-standard","hentry","category-noticias"],"yoast_head":"\nEl huevo: un alimento imprescindible - Nutrici\u00f3n y Diet\u00e9tica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medicina.udd.cl\/nutricion-dietetica-santiago\/noticias\/2012\/10\/12\/el-huevo-un-alimento-imprescindible\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El huevo: un alimento imprescindible - Nutrici\u00f3n y Diet\u00e9tica\" \/>\n<meta property=\"og:description\" content=\"Hoy viernes 12 de octubre se celebra el D\u00eda Mundial del Huevo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/medicina.udd.cl\/nutricion-dietetica-santiago\/noticias\/2012\/10\/12\/el-huevo-un-alimento-imprescindible\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutrici\u00f3n y Diet\u00e9tica\" \/>\n<meta property=\"article:published_time\" content=\"2012-10-12T12:52:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2012-10-12T13:02:25+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/medicina.udd.cl\/nutricion-dietetica-santiago\/files\/2012\/10\/diadelhuevo-300x216.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/medicina.udd.cl\/nutricion-dietetica-santiago\/noticias\/2012\/10\/12\/el-huevo-un-alimento-imprescindible\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/medicina.udd.cl\/nutricion-dietetica-santiago\/noticias\/2012\/10\/12\/el-huevo-un-alimento-imprescindible\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/medicina.udd.cl\/nutricion-dietetica-santiago\/#\/schema\/person\/f7abfa784c86da427e89287831f96ab7\"},\"headline\":\"El huevo: un alimento imprescindible\",\"datePublished\":\"2012-10-12T12:52:18+00:00\",\"dateModified\":\"2012-10-12T13:02:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/medicina.udd.cl\/nutricion-dietetica-santiago\/noticias\/2012\/10\/12\/el-huevo-un-alimento-imprescindible\/\"},\"wordCount\":253,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/medicina.udd.cl\/nutricion-dietetica-santiago\/noticias\/2012\/10\/12\/el-huevo-un-alimento-imprescindible\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/medicina.udd.cl\/nutricion-dietetica-santiago\/files\/2012\/10\/diadelhuevo-300x216.jpg\",\"articleSection\":[\"Noticias\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/medicina.udd.cl\/nutricion-dietetica-santiago\/noticias\/2012\/10\/12\/el-huevo-un-alimento-imprescindible\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/medicina.udd.cl\/nutricion-dietetica-santiago\/noticias\/2012\/10\/12\/el-huevo-un-alimento-imprescindible\/\",\"url\":\"https:\/\/medicina.udd.cl\/nutricion-dietetica-santiago\/noticias\/2012\/10\/12\/el-huevo-un-alimento-imprescindible\/\",\"name\":\"El huevo: un alimento imprescindible - 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